What can I do to protect myself?

The surest way to protect yourself against STIs is to not have sex. That means not having any vaginal, anal, or oral sex ("abstinence"). There are many things to consider before having sex, and it's okay to say "no" if you don't want to have sex.

  • If you do decide to have sex, you and your partner should get tested beforehand and make sure that you and your partner use a condom every time you have oral, anal, or vaginal sex, from start to finish. Know where to get condoms and how to use them correctly. Visit the Condom Finder website to find free condoms near you.
  • Mutual monogamy means that you and your partner both agree to only have sexual contact with each other. It is not safe to stop using condoms unless you've both been tested, know your status, and are in a mutually monogamous relationship. This can help protect against STIs, as long as you've both been tested and know you're STD-free.
  • Before you have sex, talk with your partner about how you will prevent STIs and pregnancy. If you think you're ready to have sex, you need to be ready to protect your body and your future.
  • Avoid using alcohol and drugs. If you use alcohol and drugs, you are more likely to take risks, like not using a condom or having sex with someone you normally wouldn't have sex with.

Show All Answers

1. What are STIs?
2. How are STIs spread?
3. How do I know if I have an STI?
4. What can I do to protect myself?
5. Where can I get tested?