What can I do to protect myself?

The single best way to prevent the flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.

  • Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
  • Stay home when you are sick If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
  • Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
  • Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
  • Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
  • Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Show All Answers

1. What is the flu?
2. Who should get vaccinated?
3. What are common symptoms of the flu?
4. What can I do to protect myself?
5. Where can I get vaccinated?