What is the difference between moderate and vigorous intensity?

View the General Physical Activities Defined by Level of Intensity (PDF) document.

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1. Why is physical activity important?
2. What do you choose?
3. How much physical activity do I need?
4. What is the difference between moderate and vigorous intensity?
5. How do I know if I’m working out at the right intensity?
6. What about my children?
7. How do I limit screen time?