What do you choose?

Think about activities you enjoyed doing as a child and try them again. Take the time to discover what types of exercises are best for your physical, emotional and social health. Try a range of different activities to keep you interested and challenge different muscles. Once you find out what you like to do, increase your activity time and intensity gradually. If you are new to physical activity, start out gently and build your endurance little by little - this way you'll avoid overdoing it or injuring yourself.

Show All Answers

1. Why is physical activity important?
2. What do you choose?
3. How much physical activity do I need?
4. What is the difference between moderate and vigorous intensity?
5. How do I know if I’m working out at the right intensity?
6. What about my children?
7. How do I limit screen time?